Shayne’s Project 365


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September 10, 2009, 7:37 pm
Filed under: Food | Tags: ,

September 10At tonight’s weigh in, my official weight loss tally went to 34.2 lbs. I talked to the dietitian tonight about when I could expect to start transitioning to real food because I’m becoming less tolerant of the all liquid diet. For the last few weeks, I’ve been eating 4 oz. lean protein and 2 cups lettuce for dinner 3 times per week. She told me to start eating food one meal per day every day and to increase the veggies from 2 cups to 4 cups and I can now choose from a variety of non-starchy vegetables.

She gave me this booklet that shows me what my choices are for lean proteins and non-starchy vegetables. When I finally move the next phase of the weight loss program and reintroduce carbs, this book will help me with that too. Tonight’s dinner was 4 oz. baked chicken, broccoli and lettuce with balsamic vinegar. Yum.

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2 Comments so far
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I am so proud of my little skinny bitch! You did it! Enjoy those meals!

Comment by Stephanie

You’re doing great! Can’t wait to see your self-portrait for September.

Comment by Barb E.




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